Three years ago I made a decision that really changed the game for my fitness and health. I cannot believe I have kept it going this long, but now it has become a routine; a part of me. I have gone through several cycles of - weight gain, exercise, eat better, see results, fall off the wagon, weight gain. I have finally found something that has kept me on my toes and kept me accountable, I've made amazing friends to help push me along the way. The workouts alone definitely did not do it for me. The hard part is eating the right amounts of the right stuff.So what is it that has gotten me on my game? That has me striving to be my best me, to be better than i was the last time? I'm sure you've herd of it, and I know there are some people who have some mixed feelings about it. Three years ago, in March/April 2016