This Has Kept Me Exercising Consistently for the Last Three Years

Three years ago I made a decision that really changed the game for my fitness and health.  I cannot believe I have kept it going this long, but now it has become a routine; a part of me. I have gone through several cycles of -  weight gain, exercise, eat better, see results, fall off the wagon, weight gain.  I have finally found something that has kept me on my toes and kept me accountable, I've made amazing friends to help push me along the way. The workouts alone definitely did not do it for me. The hard part is eating the right amounts of the right stuff.

So what is it that has gotten me on my game? That has me striving to be my best me, to be better than i was the last time? I'm sure you've herd of it, and I know there are some people who have some mixed feelings about it. Three years ago, in March/April 2016

Tea Rinsing Not Working? Try Drinking It....Benefits of Green Tea

Here is a forgotten post I found in my drafts from 2016. It is very relevant so I am sharing now.

Tea rinsing has been one of the things that I have tried but never stuck with during my healthy hair journey.  As you may know, tea rinsing is said to help reduce the shedding in order to maintain thicker hair.  I have not kept up with tea rinsing. The main reason for this is to reduce the many steps of my wash day.  I didn't mind skipping this step